Injury-prone’s Fitness Blog

Friday, November 6th, 2009 at 6:15 pm  |  No Comments »

 

Friday night swim

Cloudy and very windy, it was cold.

Warm-up Breast stroke x10 laps
Leg float/arm drill x10 laps
Freestyle x50 laps non-stop
Cool-down Breast stroke x10 laps

Workout:

  • Type: Swim
  • Date: 11/06/2009
  • Time: 18:15:00
  • Total Time: 00:54:00.00
  • Calories: 238
  • Distance: 2,000 yd
  • Average Pace: 2:42.34/100yd

Filed under: Swim  |  Digg! this story.  |  Leave a Comment

“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” -- Priscilla Welch

Half Marathon!

Activities: This Month

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Activities: Last Month

Distances
Bike: 55 miles
Run : 46 miles
Walk: 6 miles
Swim: 5,250 yards
Hours of Activity
 Bike: 2.7 - 9.3%
 Swim: 2.3 - 7.9%
 Run : 9.3 - 31.4%
 Strength: 3.3 - 11.0%
 Flex: 4.5 - 15.3%
 Walk: 1.8 - 5.9%
 Cardio: 5.3 - 18.1%
 Other: 0.3 - 1.1%
  Total:29.5

Activities: Year to Date

Distances
Bike: 55 miles
Run : 46 miles
Walk: 6 miles
Swim: 5,250 yards
Hours of Activity
 Bike: 2.7 - 9.3%
 Swim: 2.3 - 7.9%
 Run : 9.3 - 31.4%
 Strength: 3.3 - 11.0%
 Flex: 4.5 - 15.3%
 Walk: 1.8 - 5.9%
 Cardio: 5.3 - 18.1%
 Other: 0.3 - 1.1%
  Total:29.5
“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” -- Peter Maher

 

November 2009
M T W T F S S
« Oct   Dec »
 1
2345678
9101112131415
16171819202122
23242526272829
30