Injury-prone’s Fitness Blog

Friday, November 6th, 2009 at 7:45 am  |  No Comments »

 

Treadmill walk & 1-mile run

Walked 5min, then ran at an easy 12:00/M pace. My left hipflexor was irritating at the beginning of the run, but it went away later. I took 1-min walk break by mistake, ran 12min total and then walked to cool down. My left ball of foot and toe were/are still painful when I walk, but it didn’t bother me while I was running.

Workout:

  • Type: Run
  • Date: 11/06/2009
  • Time: 07:45:00
  • Total Time: 00:22:00.00
  • Calories: 127
  • Distance: 1.57 miles
  • Average Pace: 14:01.12/mile
  • Ascent: 311 ft

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Bike The Limits

Mermaid Half Marathon
“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” -- Peter Maher

Activities: This Month

Distances
Bike: 51 miles
Run : 41 miles
Walk: 2 miles
Swim: 1,600 yards
Hours of Activity
 Bike: 2.7 - 17.0%
 Swim: 0.7 - 4.4%
 Run : 7.7 - 48.0%
 Strength: 1.3 - 8.3%
 Flex: 2.8 - 17.6%
 Walk: 0.8 - 4.7%
  Total:16.1

Activities: Last Month

Distances
Bike: 43 miles
Run : 32 miles
Walk: 10 miles
Hours of Activity
 Bike: 3.9 - 18.9%
 Run : 5.7 - 28.0%
 Strength: 4.4 - 21.6%
 Flex: 2.0 - 9.8%
 Walk: 3.2 - 15.5%
 Cardio: 1.3 - 6.1%
  Total:20.4

Activities: Year to Date

Distances
Bike: 149 miles
Run : 119 miles
Walk: 18 miles
Swim: 6,850 yards
Hours of Activity
 Bike: 9.4 - 14.2%
 Swim: 3.0 - 4.6%
 Run : 22.7 - 34.4%
 Strength: 9.0 - 13.6%
 Flex: 9.3 - 14.1%
 Walk: 5.7 - 8.6%
 Cardio: 6.6 - 10.0%
 Other: 0.3 - 0.5%
  Total:66.0
“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” -- Priscilla Welch

 

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