Injury-prone’s Fitness Blog

Monday, November 16th, 2009 at 8:35 pm  |  No Comments »

 

Monday night Pilates class

Workout:

  • Type: Strength Training
  • Date: 11/16/2009
  • Time: 20:35:00
  • Total Time: 1:00:00.00
  • Calories: 50

Filed under: Strength Training  |  Digg! this story.  |  Leave a Comment

Bike The Limits

Mermaid Half Marathon
“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” -- Peter Maher

Activities: This Month

Distances
Bike: 51 miles
Run : 45 miles
Walk: 5 miles
Swim: 1,600 yards
Hours of Activity
 Bike: 2.7 - 15.5%
 Swim: 0.7 - 3.9%
 Run : 8.4 - 47.2%
 Strength: 1.3 - 7.5%
 Flex: 2.8 - 16.0%
 Walk: 1.8 - 9.9%
  Total:17.7

Activities: Last Month

Distances
Bike: 43 miles
Run : 32 miles
Walk: 10 miles
Hours of Activity
 Bike: 3.9 - 18.9%
 Run : 5.7 - 28.0%
 Strength: 4.4 - 21.6%
 Flex: 2.0 - 9.8%
 Walk: 3.2 - 15.5%
 Cardio: 1.3 - 6.1%
  Total:20.4

Activities: Year to Date

Distances
Bike: 149 miles
Run : 123 miles
Walk: 21 miles
Swim: 6,850 yards
Hours of Activity
 Bike: 9.4 - 13.8%
 Swim: 3.0 - 4.5%
 Run : 23.3 - 34.5%
 Strength: 9.0 - 13.3%
 Flex: 9.3 - 13.8%
 Walk: 6.7 - 9.9%
 Cardio: 6.6 - 9.7%
 Other: 0.3 - 0.5%
  Total:67.6
“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” -- Priscilla Welch

 

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