Injury-prone’s Fitness Blog

Tuesday, November 17th, 2009 at 11:45 am  |  No Comments »

 

Lunch-time walk on a beautiful fall day

I missed my planned running this morning; I got up too late as I stayed very late to see the Leonoid meteor shower. So at least I had to walk. It was a gorgeous day and so refreshing. My left ball of foot to 2nd toe were still achy as I walked.

Workout:

  • Type: Walk
  • Date: 11/17/2009
  • Time: 11:45:00
  • Total Time: 00:49:00.00
  • Calories: 50
  • Distance: 2.5 miles
  • Average Pace: 19:36.47/mile

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“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” -- Priscilla Welch

Half Marathon!

Activities: This Month

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Activities: Last Month

Distances
Bike: 55 miles
Run : 46 miles
Walk: 6 miles
Swim: 5,250 yards
Hours of Activity
 Bike: 2.7 - 9.3%
 Swim: 2.3 - 7.9%
 Run : 9.3 - 31.4%
 Strength: 3.3 - 11.0%
 Flex: 4.5 - 15.3%
 Walk: 1.8 - 5.9%
 Cardio: 5.3 - 18.1%
 Other: 0.3 - 1.1%
  Total:29.5

Activities: Year to Date

Distances
Bike: 55 miles
Run : 46 miles
Walk: 6 miles
Swim: 5,250 yards
Hours of Activity
 Bike: 2.7 - 9.3%
 Swim: 2.3 - 7.9%
 Run : 9.3 - 31.4%
 Strength: 3.3 - 11.0%
 Flex: 4.5 - 15.3%
 Walk: 1.8 - 5.9%
 Cardio: 5.3 - 18.1%
 Other: 0.3 - 1.1%
  Total:29.5
“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” -- Peter Maher

 

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