Injury-prone’s Fitness Blog

Thursday, November 19th, 2009 at 6:00 pm  |  No Comments »

 

Weight 7 stations

Workout:

  • Type: Strength Training
  • Date: 11/19/2009
  • Time: 18:00:00
  • Total Time: 00:20:00.00
  • Calories: 20

Filed under: Strength Training  |  Digg! this story.  |  Leave a Comment

Bike The Limits

Mermaid Half Marathon
“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” -- Peter Maher

Activities: This Month

Distances
Bike: 51 miles
Run : 31 miles
Walk: 2 miles
Swim: 1,600 yards
Hours of Activity
 Bike: 2.7 - 20.2%
 Swim: 0.7 - 5.2%
 Run : 5.7 - 42.1%
 Strength: 1.3 - 9.8%
 Flex: 2.3 - 17.2%
 Walk: 0.8 - 5.5%
  Total:13.6

Activities: Last Month

Distances
Bike: 43 miles
Run : 32 miles
Walk: 10 miles
Hours of Activity
 Bike: 3.9 - 18.9%
 Run : 5.7 - 28.0%
 Strength: 4.4 - 21.6%
 Flex: 2.0 - 9.8%
 Walk: 3.2 - 15.5%
 Cardio: 1.3 - 6.1%
  Total:20.4

Activities: Year to Date

Distances
Bike: 149 miles
Run : 109 miles
Walk: 18 miles
Swim: 6,850 yards
Hours of Activity
 Bike: 9.4 - 14.7%
 Swim: 3.0 - 4.8%
 Run : 20.7 - 32.6%
 Strength: 9.0 - 14.2%
 Flex: 8.8 - 13.9%
 Walk: 5.7 - 8.9%
 Cardio: 6.6 - 10.4%
 Other: 0.3 - 0.5%
  Total:63.5
“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” -- Priscilla Welch

 

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