Monday morning treadmill
Is treadmill really easier than road running? To me it always makes me feel harder. The gym is warm and there is no cool air or breeze like outdoors, and I hate warm-weather running, so uncomfortable. And the constant speed of treadmill forces me to move at constant speed with a constant cadence and constant strides, makes me feel like a hamster. Outdoors I increase the cadence on uphill, slow down when I get side stitches, and speed up on downhill. I just wanted a variety and went to the gym, but I guess I don’t like treadmill.
Warm-up walk 5min
Run 40min 5.2-5.9mph
Cool-down walk 7min
Total run 40min/3.7M
Workout:
- Type: Run
- Date: 11/23/2009
- Time: 07:15:00
- Total Time: 00:52:00.00
- Calories: 322
- Distance: 4.38 miles
- Average Pace: 11:52.87/mile
- Ascent: 159 ft
Filed under: Run
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