Injury-prone’s Fitness Blog

Sunday, November 29th, 2009 at 10:30 am  |  No Comments »

 

Sunday morning tennis

Another sunny warm day. Only three people today, so we had to run around a lot. I was very tired by the time we finished, and apparently so were others, as we all started dropping more and more balls at the net. It was a good exercise.

Workout:

  • Type: General Cardio
  • Date: 11/29/2009
  • Time: 10:30:00
  • Total Time: 1:15:00.00
  • Calories: 100

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Bike The Limits

Mermaid Half Marathon
“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” -- Peter Maher

Activities: This Month

Distances
Bike: 51 miles
Run : 41 miles
Walk: 2 miles
Swim: 1,600 yards
Hours of Activity
 Bike: 2.7 - 17.0%
 Swim: 0.7 - 4.4%
 Run : 7.7 - 48.0%
 Strength: 1.3 - 8.3%
 Flex: 2.8 - 17.6%
 Walk: 0.8 - 4.7%
  Total:16.1

Activities: Last Month

Distances
Bike: 43 miles
Run : 32 miles
Walk: 10 miles
Hours of Activity
 Bike: 3.9 - 18.9%
 Run : 5.7 - 28.0%
 Strength: 4.4 - 21.6%
 Flex: 2.0 - 9.8%
 Walk: 3.2 - 15.5%
 Cardio: 1.3 - 6.1%
  Total:20.4

Activities: Year to Date

Distances
Bike: 149 miles
Run : 119 miles
Walk: 18 miles
Swim: 6,850 yards
Hours of Activity
 Bike: 9.4 - 14.2%
 Swim: 3.0 - 4.6%
 Run : 22.7 - 34.4%
 Strength: 9.0 - 13.6%
 Flex: 9.3 - 14.1%
 Walk: 5.7 - 8.6%
 Cardio: 6.6 - 10.0%
 Other: 0.3 - 0.5%
  Total:66.0
“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” -- Priscilla Welch

 

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