Injury-prone’s Fitness Blog

Wednesday, January 20th, 2010 at 8:10 pm  |  No Comments »

 

Wed night treadmill

It’s been rainy & stormy since last weekend. But it’s not the weather that’s been keeping me away from exercising. It’s my work. I’ve been working crazy hours lately, 16+ hours a day, or night or after midnight. I had light headache this evening, but I forced myself to go to the gym. I felt like almost falling asleep on treadmill. I couldn’t run very well. Even though very slow, it was not easy. Mentally drained and sleepy.

Workout:

  • Type: Run
  • Date: 01/20/2010
  • Time: 20:10:00
  • Total Time: 00:52:00.00
  • Calories: 282
  • Distance: 4.1 miles
  • Average Pace: 12:41.1/mile
  • Ascent: 123 ft

Filed under: Run  |  Digg! this story.  |  Leave a Comment

Bike The Limits

Half Marathon
“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” -- Peter Maher

Activities: This Month

Distances
Bike: 62 miles
Run : 45 miles
Walk: 5 miles
Swim: 1,600 yards
Hours of Activity
 Bike: 4.0 - 20.9%
 Swim: 0.7 - 3.7%
 Run : 8.4 - 44.2%
 Strength: 1.3 - 7.0%
 Flex: 2.8 - 14.9%
 Walk: 1.8 - 9.2%
  Total:19.0

Activities: Last Month

Distances
Bike: 43 miles
Run : 32 miles
Walk: 10 miles
Hours of Activity
 Bike: 3.9 - 18.9%
 Run : 5.7 - 28.0%
 Strength: 4.4 - 21.6%
 Flex: 2.0 - 9.8%
 Walk: 3.2 - 15.5%
 Cardio: 1.3 - 6.1%
  Total:20.4

Activities: Year to Date

Distances
Bike: 160 miles
Run : 123 miles
Walk: 21 miles
Swim: 6,850 yards
Hours of Activity
 Bike: 10.6 - 15.4%
 Swim: 3.0 - 4.4%
 Run : 23.3 - 33.9%
 Strength: 9.0 - 13.1%
 Flex: 9.3 - 13.6%
 Walk: 6.7 - 9.7%
 Cardio: 6.6 - 9.6%
 Other: 0.3 - 0.5%
  Total:68.9
“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” -- Priscilla Welch

 

January 2010
M T W T F S S
« Dec   Feb »
 123
45678910
11121314151617
18192021222324
25262728293031