Injury-prone’s Fitness Blog

Saturday, January 23rd, 2010 at 9:10 am  |  No Comments »

 

Spinning bike

Today I brought my earphones, so I was able to listen to the instructions on the spinning bike. I absolutely loved it. I was able to adjust the bike, and the entire ride I followed the video training instructions.
Even cycling, I felt pain on my left hip and greater resistance on my left upper leg. My left leg required so much effort to pedal and my left outside hip felt pain every movement. It’s not a simple muscle imbalance anyone could have; this is obviously piriformis and nerve problem.

Workout:

  • Type: Cycle
  • Date: 01/23/2010
  • Time: 09:10:00
  • Total Time: 00:30:00.00
  • Calories: 331
  • Distance: 10.3 miles
  • Average Speed: 20.6 mph

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Bike The Limits

Mermaid Half Marathon
“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” -- Peter Maher

Activities: This Month

Distances
Bike: 51 miles
Run : 31 miles
Walk: 2 miles
Swim: 1,600 yards
Hours of Activity
 Bike: 2.7 - 20.2%
 Swim: 0.7 - 5.2%
 Run : 5.7 - 42.1%
 Strength: 1.3 - 9.8%
 Flex: 2.3 - 17.2%
 Walk: 0.8 - 5.5%
  Total:13.6

Activities: Last Month

Distances
Bike: 43 miles
Run : 32 miles
Walk: 10 miles
Hours of Activity
 Bike: 3.9 - 18.9%
 Run : 5.7 - 28.0%
 Strength: 4.4 - 21.6%
 Flex: 2.0 - 9.8%
 Walk: 3.2 - 15.5%
 Cardio: 1.3 - 6.1%
  Total:20.4

Activities: Year to Date

Distances
Bike: 149 miles
Run : 109 miles
Walk: 18 miles
Swim: 6,850 yards
Hours of Activity
 Bike: 9.4 - 14.7%
 Swim: 3.0 - 4.8%
 Run : 20.7 - 32.6%
 Strength: 9.0 - 14.2%
 Flex: 8.8 - 13.9%
 Walk: 5.7 - 8.9%
 Cardio: 6.6 - 10.4%
 Other: 0.3 - 0.5%
  Total:63.5
“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” -- Priscilla Welch

 

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