Friday after-work spinning bike
I couldn’t sleep again from 2:30-5:30 AM this morning. After that, I slept a few hours only intermittently as our neighbor started doing something noisy outside. So I missed my workout again this morning. Friday is usually my rest day, but not for a week like this I haven’t exercised much.
Despite the short sleep, I was amazingly well during the day, because I had so much to do at work, focused and progressed.
I left a little early to go to the gym. It started raining again. I was planning to swim, but my brain/eys/head felt awfully dizzy, so I did a spinning instead to be safe. My upper arms were painfully sore for some reason. I haven’t done any weights or anything to use my upper arms lately, don’t know why. Holding the bike was so painful. I was overall tired, and the workout was poor quality. PER high.
Workout:
- Type: Cycle
- Date: 01/29/2010
- Time: 18:15:00
- Total Time: 00:42:48.00
- Calories: 478
- Distance: 15.27 miles
- Average Speed: 21.41 mph
Filed under: Cycle |
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