Pre-run joint loosening & warm-up, post-run stretching
Workout:
- Type: Flexibility
- Date: 03/04/2010
- Time: 07:00:00
- Total Time: 00:30:00.00
- Calories: 10
Filed under: Flexibility
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Pouring rainy Wednesday morning spinning
I planned to run today, but because the rain was heavy, I went to the gym.
Workout:
- Type: Cycle
- Date: 03/03/2010
- Time: 07:35:00
- Total Time: 00:38:00.00
- Calories: 424
- Distance: 13.95 miles
- Average Speed: 22.03 mph
Filed under: Cycle
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Monday night Pilates class
Workout:
- Type: Strength Training
- Date: 03/01/2010
- Time: 20:35:00
- Total Time: 1:00:00.00
- Calories: 50
Filed under: Strength Training
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Cloudy Monday morning short run
About 50F, cloudy, cool but unpleasant with 90% humidity after I warmed up.
Workout:
- Type: Run
- Date: 03/01/2010
- Time: 07:11:49
- Total Time: 00:38:05.75
- Calories: 276
- Distance: 3.45 miles
- Average Pace: 11:02.98/mile
- Max Pace: 7:52.44/mile
- Ascent: 661.93 ft
- Descent: 614.23 ft
Filed under: Run
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Pre-run joint loosening & post-run stretching
Workout:
- Type: Flexibility
- Date: 03/01/2010
- Time: 06:45:00
- Total Time: 00:20:00.00
- Calories: 10
Filed under: Flexibility
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Saturday morning group/solo long run
Low to mid 50’s, partly sunny and turned warm. I went to a group run, but got alone like usual. My calves got tight and tense I had to walk twice.
Workout:
- Type: Run
- Date: 02/27/2010
- Time: 08:37:43
- Total Time: 1:22:01.07
- Calories: 609
- Distance: 7.55 miles
- Average Pace: 10:50.99/mile
- Max Pace: 8:13.83/mile
- Ascent: 920.8 ft
- Descent: 923.95 ft
Filed under: Run
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Pre-run joint loosening/warmup & post-run stretching
Workout:
- Type: Flexibility
- Date: 02/27/2010
- Time: 08:00:00
- Total Time: 00:20:00.00
- Calories: 10
Filed under: Flexibility
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Lunch-time walk
It was very cloudy and windy, a little sprinkles before the heavy rain. I walked short distance outside, then walked stairs up and down.
Workout:
- Type: Walk
- Date: 02/26/2010
- Time: 12:00:00
- Total Time: 00:28:00.00
- Calories: 20
- Distance: 1.4 miles
- Average Pace: 20:00/mile
Filed under: Walk
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Wed night Pilates class
This afternoon I went to a new chiropractor for the first time, who was recruiting patients at a race last Sunday, because I was told he wouldn’t do manipulation but use other gentle method. I let them know I had several occurrences of severe vertigo when I received spinal adjustment from my previous chiropractor. I was told there were 200+ chiropractic methods, and adjustment/manipulation was not the only way. This new doctor did an exam on me today, and one of his findings was that my spines lost a curve.
Having this information in mind, I went to the Pilates class, and tried not to straight my spine so much. I was always straightening my spine because that’s what I was told to protect my back by the Pilates instructor. Instead, today I tried to arch more. Then, what a surprise, I was able to do sit-ups for the first time ever since I started Pilates more than 1 year and 4 months ago. And it was rather easy. I was surprised. Until today, I was straightening my back, crunching the low ab very hard, and I couldn’t raise at all. And yet, the new chiropractor said I had no core muscles at all. I suspect I was doing things completely wrong, and not even building my core. There’s always room to learn.
Workout:
- Type: Strength Training
- Date: 02/24/2010
- Time: 20:05:00
- Total Time: 1:00:00.00
- Calories: 50
Filed under: Strength Training
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Pre-run joint loosening & post-run stretching
Workout:
- Type: Flexibility
- Date: 02/24/2010
- Time: 08:30:00
- Total Time: 00:20:00.00
- Calories: 10
Filed under: Flexibility
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